Retired couple reviewing tax documents and financial plan at home, discussing ways to lower taxes in retirement

How to Lower Taxes in Retirement

The Retirement Tax Surprise

You’ve worked hard, saved diligently, and finally reached retirement. You assume your taxes will drop — after all, you’re not earning a paycheck anymore.

Then tax season hits. You realize your Social Security is taxable, your RMDs are pushing you into a higher bracket, and your “tax-free” withdrawals are anything but.

Here’s the truth: retirement doesn’t automatically mean lower taxes. In fact, without a strategy, retirees often end up paying more in taxes than they did while working.

The good news? With smart planning, you can control when and how you pay taxes — and potentially save thousands over your lifetime.


1. Understand Where Retirement Taxes Come From

Before we dive into strategies, let’s identify the main culprits that drive up taxes in retirement:

A. Required Minimum Distributions (RMDs)

Once you hit age 73 (or 75 if you were born in 1960 or later), you must start withdrawing from Traditional IRAs, 401(k)s, and other tax-deferred accounts. These withdrawals count as ordinary income and can push you into higher tax brackets.

B. Social Security Benefits

Up to 85% of your Social Security benefits can be taxable if your “combined income” (AGI + nontaxable interest + ½ of Social Security) crosses certain thresholds:

  • Single: $34,000

  • Married: $44,000

C. Capital Gains and Dividends

If you sell investments or receive dividends in taxable accounts, that income may trigger capital gains taxes — or even affect your Medicare premiums.

D. IRMAA Surcharges

If your income is too high, you’ll pay extra for Medicare Part B and D premiums. This “stealth tax” can catch even middle-income retirees by surprise.


2. Strategy #1: Manage Your Withdrawals Intentionally

Most retirees pull from accounts in the wrong order — draining IRAs first, leaving Roth accounts for last, and ignoring how it all affects taxes.

A smarter approach is to coordinate withdrawals across all account types. For example, some retirees benefit by the following:

  • Use taxable accounts early in retirement (to take advantage of 0% capital gains rates).

  • Withdraw from Traditional IRAs and 401(k)s strategically to fill up lower tax brackets.

  • Use Roth accounts for tax-free withdrawals later when other income pushes you higher.

Example:

  • A married couple in early retirement needs $100,000 for living expenses.

  • Instead of taking it all from their IRA (which could trigger 22–24% tax), they take:

    • $40,000 from IRA (fills 12% bracket)

    • $40,000 from Roth IRA (tax-free)

    • $20,000 from taxable account (low capital gains)

  • Result: Much lower overall tax bill.


3. Strategy #2: Do Roth Conversions Before RMD Age

The years between retirement and age 73 or 75 (when RMDs start) are golden opportunities to convert Traditional IRA money into Roth accounts at low tax rates.

  • Pay taxes now at 12–22%, instead of paying 24–32% later when RMDs and Social Security kick in.

  • Once in a Roth, the money grows tax-free forever — no RMDs, no future taxes.

Example:
Converting $100,000 at a 22% rate now ($22,000 tax bill) could save you from paying 32%+ on the same withdrawals later. Roth conversions also reduce future RMDs — meaning smaller taxable withdrawals down the road.


4. Strategy #3: Take Advantage of the 0% Capital Gains Bracket

In 2025, you can pay 0% federal tax on long-term capital gains if your taxable income is below these limits:

  • Single: $48,350

  • Married Filing Jointly: $96,700

This means you can harvest gains tax-free if you stay under those thresholds.

Example:
A retiree with $80,000 of income could sell appreciated investments, and pay zero federal tax on the gain.

This is one of the most overlooked retirement tax opportunities.


5. Strategy #4: Use Qualified Charitable Distributions (QCDs)

If you’re age 70½ or older, you can donate directly from your IRA to a charity — up to $100,000 per year — through a Qualified Charitable Distribution (QCD).

Why it’s powerful:

  • The distribution counts toward your RMD.

  • But it’s not included in taxable income.

  • It also keeps your income lower for Social Security and Medicare purposes.

Example:
Instead of withdrawing $20,000 from your IRA, paying tax, and then donating, a QCD sends that $20,000 straight to the charity — no tax. 


6. Strategy #5: Relocate for Lower Taxes (But Do the Math)

Some states — like Florida, and Texas have no state income tax, which can save retirees thousands per year.

But beware:

  • A different state might have higher property or sales taxes.

  • Moving can affect healthcare access and estate laws.

A financial plan should model your net savings — not just headline rates.


7. Strategy #6: Plan Around IRMAA Thresholds

IRMAA (Income-Related Monthly Adjustment Amount) surcharges increase your Medicare premiums if your income crosses certain levels:

For 2025, these start at approximately:

  • $212,000 for married couples

  • $106,000 for singles

Even a small Roth conversion or capital gain can push you over the line.

 


8. Strategy #7: Use an HSA as a Stealth Retirement Account

If you still have an HSA (Health Savings Account), it can be an incredibly powerful retirement tax tool.

  • Contributions are tax-deductible.

  • Growth is tax-free.

  • Withdrawals for qualified medical expenses are tax-free.

Pro tip: Instead of using your HSA for current healthcare costs, invest it and pay medical bills out of pocket now. Let the HSA grow for future tax-free withdrawals.


9. Strategy #8: Use Tax Diversification to Your Advantage

Think of your retirement savings as being split into three “buckets”:

  1. Taxable accounts (brokerage, bank accounts)

  2. Tax-deferred accounts (401k, Traditional IRA)

  3. Tax-free accounts (Roth IRA, HSA)

The goal is to have money in all three. Why?

  • You can choose which bucket to pull from based on your tax bracket each year.

  • This flexibility is one of the best defenses against rising future tax rates.


10. Strategy #9: Time Your Social Security and Pension Income

The timing of your Social Security can affect how much of it is taxed.

  • Claiming early (62) means smaller benefits but more years of taxation.

  • Waiting until 70 increases benefits — but also the chance of pushing other income into higher brackets.

Coordinating your Social Security timing with your withdrawal strategy is key to minimizing taxes.


 

Conclusion: Plan Now, Save for Decades

The biggest misconception about retirement taxes is that they “just happen.” In reality, you have more control than ever before — if you plan early and coordinate your moves.

By managing withdrawals, doing strategic Roth conversions, and taking advantage of tax-free opportunities like HSAs and QCDs, you can reduce taxes and stretch your savings further.

I help clients every day design tax-efficient retirement withdrawal plans that can save thousands over time. Schedule your free consultation at TheHourlyAdvisor.com.


Q&A Section (SEO-Optimized)

How can I lower taxes in retirement?
Use a combination of Roth conversions, tax-efficient withdrawals, HSAs, QCDs, and Social Security timing strategies.

Are Social Security benefits taxable?
Yes — up to 85% of your benefits can be taxable depending on your combined income.

When should I do a Roth conversion?
Typically in low-income years before RMDs.

Can I pay 0% capital gains tax in retirement?
Yes, if your taxable income stays below roughly $96,700 (married) or $48,350 (single) in 2025.

What’s the best order to withdraw money in retirement?
Often: taxable accounts first, then tax-deferred, then Roth — but the best order depends on your unique situation.